A ‘WINS’ journal is a place to record your triumphs and successes, to acknowledge yourself for your achievements.

Did you know we have over 60,000 thoughts a day and 80% of them are negative and repetitive?

When was the last time you delighted in the beauty of nature?

The Universe, like the waiter at a restaurant, needs your order to be specific. That's how you get what you ordered.

You are always manifesting, you can’t help but manifest. So choose wisely and manifest the good.

A day to be free of all duty and obligation, a day to do nothing...what a gift!

And here’s a hint: the feeling you’re after is happiness, irresistible happiness.

You’ve got to ask a better question, one that will uplift you and move you forward.

Spending time figuring out what was good about my situation forced me to dig deeper and find the blessings.

There’s something so seductive about being effortless, about floating with ease through life.

A cheerleader knows what you most need is encouragement from someone who believes in you and will keep believing in you.

All too often we just don’t have the patience to allow inspiration to flow.

As soon as I quit fretting, solutions started coming to me, and I realized this was about trusting myself and trusting the process.

Once I start appreciating the good things, I start to see more and pretty soon I’ve forgotten about whatever was bugging me.

Do you know how you want to make your contribution? Do you know what work matters most to you?

Teaching classes, sharing my experiences and expertise is exactly what comes easiest to me AND it’s what is most joyful for me.

I want everyone to feel good, happy, content. Would you help me by taking just 2 minutes to let me know which topics resonate most.

Thomas Edison said, “Many of life’s failures are people who did not realize how close they were to success when they gave up.".

Face it…you can’t know everything and you shouldn’t even try to know everything.

The big rocks represent the most important things you need to get done; best to tackle those first.