A gateway goal is a goal that has the power of ushering in success beyond the achievement of that goal.

Do you have goals that someone else thinks you should achieve? If they’re not YOUR goals, it will be difficult for you to achieve them.

I had so many goals that my focus was never on any one goal long enough to really make an impact.

The beauty of this kind of exchange is that it actually creates momentum and inspiration.

I realized that goals are important, but having too many practically guarantees I’ll achieve none of them.

I’ve always felt like the Tuesday after Labour Day was kind of like New Year’s Day, because it’s a chance to start anew.

The key for me was about wanting it enough to believe it’s possible. Too often, we reject an idea too quickly.

It’s about really putting your heart into listening.

I like to think of my source energy as me in my purest, highest form, my essence...when I know who I am and what I’m here for.

Feel those feelings of enthusiasm, inspiration, passion, joy and appreciation; an effervescence and sense that all is right in the world.

Why is it so hard to update our internal image to include all of what’s good about us?

Get a better, more accurate picture of who you really are. And then start leading with that.

To be empathetic is to take on the perspective of another, even if just for a moment.

“You might be right.” When someone says that to me, I can relax, I can breathe, I feel safe, heard, understood.

Brene Brown has named the 7 elements of trust, which she calls BRAVING. They remind us we are human and we belong.

It turns out you can increase your ratio of positive to negative thoughts, even if your brain has a bias to scan for threat every 5 seconds!

One of the reasons we don’t have these conversations is often because we don’t know where to start.

I came across a tool called The Wheel of Life. I was delighted to discover that mine IS a life well lived. How about yours?

How exactly does one quiet their brain? Enter mindfulness.

The process of getting insights only comes when our brain is quiet. It’s a moment of spark.