Why It's Not Only Necessary But Also Okay To Allow Yourself Time To Rest
It’s been a rough couple of weeks. Between the hurricane in Houston, the hotel two-day power outage and the ultimate positive Covid test,...
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Karen Laidlaw
Jul 172 min read
The Easiest, Most Powerful Way To Do Big Things: Start Small
‘Changes that seem small and unimportant at first, will compound into remarkable results if you’re willing to stick with them for years.’
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Karen Laidlaw
Jul 102 min read
A Surefire Way To Get Unstuck: Stop Complaining and Start Asking How
To bring about real change, you’ve got to ask yourself a different question? You’ve got to start your question with a different word? How!
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Karen Laidlaw
Jul 32 min read
Amazingly Good Things Will Come From Slowing Down A Little
There is enough time to slow down and notice what’s around you. Who knows what you’ve been missing!
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Karen Laidlaw
Jun 262 min read
You Don’t Need To Change To Be Worthy – You Can But You Don’t Need To
What if you took all that effort you are spending to change, and channeled it into loving and accepting yourself as you are?
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Karen Laidlaw
Jun 192 min read
Feelings Are Data, Not Directives – You Don’t Have To Do Anything But Feel Them
Often when we fail to make a distinction between the feeling and the action, we are reacting, usually without thought.
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Karen Laidlaw
Jun 122 min read
How To Keep Your Self Esteem When Someone Tries To Take You Down
One of my values in conversation is to leave the other person’s self esteem intact, to not speak in a way that requires healing.
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Karen Laidlaw
Jun 52 min read
If It Doesn't Feel Good, It's Probably Because You're Settling
And yet we struggle with things that don’t feel good or aren’t working. Perhaps we feel there is some honour in the struggle.
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Karen Laidlaw
May 292 min read
More Waiting A Little Longer Til You Can Act From Inspiration Not Desperation
I wait. I wait until things look more like they really are.
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Karen Laidlaw
May 222 min read
Keep Waiting A Little Longer Til You Can Act From Inspiration Not Desperation
I love that feeling, especially if I can be patient enough to wait for it.
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Karen Laidlaw
May 152 min read
Wait A Little Longer Til You Can Act From Inspiration Not Desperation
I’ve been appreciating the power of the pause, taking a breather between something that triggers me and my response.
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Karen Laidlaw
May 82 min read
Tell Life What You Want And Life Will Tell You How To Get It
‘When you ask for a big life, you cannot keep fighting for a smaller one to stay.’
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Karen Laidlaw
May 12 min read
Talk To Yourself Like Your Best Friend Would, Then Really Listen
Your best friend knows when you’re going things that are harming you Your heart knows it too.
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Karen Laidlaw
Apr 242 min read
Embrace Today, You're Right Where You're Meant To Be
How much easier is it to just surrender, go along and trust the process?
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Karen Laidlaw
Apr 172 min read
The Moment One Commits, Providence Moves Too
This line is from my favourite quote by Wolfgang von Goethe. It’s about making decisions and then trusting in providence. What is...
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Karen Laidlaw
Apr 102 min read
Why Does It Take Such Courage to Practice Self Care?
Go ahead, make that decision in favour of your own self care. Chances are no one will notice.
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Karen Laidlaw
Apr 32 min read
The Best Thing You Can Do For Yourself Is To Breathe In The Good
You could focus on what is going good in your life.
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Karen Laidlaw
Mar 272 min read
Running Towards Something Is So Much Better Than Running From Something
Take your time to make sure your focus is on running towards something better.
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Karen Laidlaw
Mar 202 min read
One Secret To Aging Well...Get Rid of Negative Thoughts
Much of the damage we do to ourselves revolves around stress and anxiety and much of that comes from the thoughts in our heads.
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Karen Laidlaw
Mar 132 min read
Is Your Old Identity Preventing You From Being Who You Are Now?
I want to lead a more balanced life by making room for something other than work, duty and obligation.
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