I wait. I wait until things look more like they really are.

I love that feeling, especially if I can be patient enough to wait for it.

I’ve been appreciating the power of the pause, taking a breather between something that triggers me and my response.

‘When you ask for a big life, you cannot keep fighting for a smaller one to stay.’

Your best friend knows when you’re going things that are harming you Your heart knows it too.

How much easier is it to just surrender, go along and trust the process?

This line is from my favourite quote by Wolfgang von Goethe. It’s about making decisions and then trusting in providence. What is...

Go ahead, make that decision in favour of your own self care. Chances are no one will notice.

You could focus on what is going good in your life.

Take your time to make sure your focus is on running towards something better.

Much of the damage we do to ourselves revolves around stress and anxiety and much of that comes from the thoughts in our heads.

I want to lead a more balanced life by making room for something other than work, duty and obligation.

While all is well now and I’m lucky it wasn’t much worse, the thing that sticks with me the most is help I received from strangers.

What’s interesting is that there’s no prize for doing this.

And just like that, I’m in a downward spiral, but all is not lost.

What are you sending yourself this Valentine’s Day? Make sure it’s filled with love.

Our job is to focus on what we do best, what we can contribute, without worrying about all the things.

They didn’t focus on hard things. They didn’t complain, though I’m sure they could have.

I have done hard things, I am doing hard things, I will keep doing hard things.

I feel like the scale is tyrannizing me. Which, of course, it’s not. It’s an inanimate object, incapable of doing me any harm.