A friend encouraged me to see the downtime as a gift.

If I decided I couldn’t do it all, what would I remove from the list?

Somehow I believe I can do everything, which means I say yes to things just because they’re on the list.

What stopped me short was when my doctor said, ‘Look, you already know what you need to do. You just need to start doing it’.

I’m sitting in the airport after having boarded a plane, only to have to get off that plane, walk fifteen minutes to another gate to wait...

It’s been a rough couple of weeks. Between the hurricane in Houston, the hotel two-day power outage and the ultimate positive Covid test,...

‘Changes that seem small and unimportant at first, will compound into remarkable results if you’re willing to stick with them for years.’

To bring about real change, you’ve got to ask yourself a different question? You’ve got to start your question with a different word? How!

There is enough time to slow down and notice what’s around you. Who knows what you’ve been missing!

What if you took all that effort you are spending to change, and channeled it into loving and accepting yourself as you are?

Often when we fail to make a distinction between the feeling and the action, we are reacting, usually without thought.

One of my values in conversation is to leave the other person’s self esteem intact, to not speak in a way that requires healing.

And yet we struggle with things that don’t feel good or aren’t working. Perhaps we feel there is some honour in the struggle.

I wait. I wait until things look more like they really are.

I love that feeling, especially if I can be patient enough to wait for it.

I’ve been appreciating the power of the pause, taking a breather between something that triggers me and my response.

‘When you ask for a big life, you cannot keep fighting for a smaller one to stay.’

Your best friend knows when you’re going things that are harming you Your heart knows it too.

How much easier is it to just surrender, go along and trust the process?

This line is from my favourite quote by Wolfgang von Goethe. It’s about making decisions and then trusting in providence. What is...