Go ahead, make that decision in favour of your own self care. Chances are no one will notice.

You could focus on what is going good in your life.

Take your time to make sure your focus is on running towards something better.

Much of the damage we do to ourselves revolves around stress and anxiety and much of that comes from the thoughts in our heads.

I want to lead a more balanced life by making room for something other than work, duty and obligation.

While all is well now and I’m lucky it wasn’t much worse, the thing that sticks with me the most is help I received from strangers.

What’s interesting is that there’s no prize for doing this.

And just like that, I’m in a downward spiral, but all is not lost.

What are you sending yourself this Valentine’s Day? Make sure it’s filled with love.

Our job is to focus on what we do best, what we can contribute, without worrying about all the things.

They didn’t focus on hard things. They didn’t complain, though I’m sure they could have.

I have done hard things, I am doing hard things, I will keep doing hard things.

I feel like the scale is tyrannizing me. Which, of course, it’s not. It’s an inanimate object, incapable of doing me any harm.

Occasionally I ‘know’ something they don’t. And I struggle to communicate that, so I end up going along with them.

Someone else brought me a new and very useful perspective; they saw something I didn’t, or couldn’t see.

I know what you’re saying, I can’t. I need to work hard, I need to take control, I need to make it happen…or maybe you don’t.

What's your dominant thoughts? You will always get what you are expecting.

What a relief to be able to express without rehearsing and thinking and re-thinking.

I bought a cabinet for my newly renovated bedroom and the colour wasn’t right. Since I loved the cabinet, I decided I would paint it....

There are so many things you’ve already manifested that have come to you easily.