Pick one belief that’s particularly troubling and select a more positive story that would suit you better.

So many of us are looking for big change and fast results. We want the magic elixir, the quick fix, the instant result.

The real battle is within me. It can only start with me. I need to change my own inner dialogue and mindset.

When we remove the old, no-longer-useful things, we create space for new and wonderful things to take their place.

The best job we can do comes from being ourselves and bringing our own talents and gifts.

It’s the small wins, the steady progress, the feeling of forward momentum that will consistently deliver the drive to keep going.

Roxie Nafousi, respected inspirational speaker, has a manta that reads, I make decisions from a place of self-love and self-respect.

A friend encouraged me to see the downtime as a gift.

If I decided I couldn’t do it all, what would I remove from the list?

Somehow I believe I can do everything, which means I say yes to things just because they’re on the list.

What stopped me short was when my doctor said, ‘Look, you already know what you need to do. You just need to start doing it’.

I’m sitting in the airport after having boarded a plane, only to have to get off that plane, walk fifteen minutes to another gate to wait...

It’s been a rough couple of weeks. Between the hurricane in Houston, the hotel two-day power outage and the ultimate positive Covid test,...

‘Changes that seem small and unimportant at first, will compound into remarkable results if you’re willing to stick with them for years.’

To bring about real change, you’ve got to ask yourself a different question? You’ve got to start your question with a different word? How!

There is enough time to slow down and notice what’s around you. Who knows what you’ve been missing!

What if you took all that effort you are spending to change, and channeled it into loving and accepting yourself as you are?

Often when we fail to make a distinction between the feeling and the action, we are reacting, usually without thought.

One of my values in conversation is to leave the other person’s self esteem intact, to not speak in a way that requires healing.

And yet we struggle with things that don’t feel good or aren’t working. Perhaps we feel there is some honour in the struggle.