Now that you know how you want to feel when you achieve your goal, it’s time to think about how you’re going to be once you achieve that goal.
I call this the Flash Forward technique. You take yourself to that date in the future when your goal has been achieved and you imagine your life then.
Picture yourself living having achieved that goal. Take it in with all your senses. What are you seeing and feeling? Who is with you? What are you hearing? What is different, better in your life? Really feel it and savour it. Really dial up how great it feels, how great your life is.
Try this ONE thing
Do it now, flash forward to you with your goal achieved. Make it feel so real that it feels like you are there. Now capture everything, perhaps in a journal, or maybe in a snapshot in your mind. And come back to it often. And watch your goal get easier.
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