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Find more happiness now

I had the incredible opportunity to study with Marci Shimoff in 2020 which resulted in my becoming a certified Happy for No Reason trainer. Like Marci I want to increase happiness wherever I can and it is so much easier than you might think.  Watch for my upcoming FREE masterclasses so you can start or reinvigorate your happiness journey.

Forget your voice, sing!

Forget your feet, dance!

Forget your life, live!

Forget yourself and be!

-- Kamand Kojouri

Marci has created a happiness continuum and it goes like this:

There’s Unhappy on the far left – I think we all know what that is.

Moving to the right, next is Happy for Bad Reason – we feel happy as a result of an unhealthy addiction (wine, shopping, binge-watching); the happy feeling goes away as soon as the pleasure from the addiction goes away.

Continuing to the right is Happy for Good Reason – we feel happy because something good has happened to us  (promotion at work, the kids being down for the night, a new car, a vacation); this definitely feels good but the happy feeling is fleeting.

Lastly, there’s Happy for No Reason – this is an inner state of peace and well-being, regardless of the circumstances in our lives.

The cool thing about this last state is that it is not determined by external circumstances. The idea that we can be happy regardless of the particulars of our world is extremely attractive, especially in these pandemic times.

Download your happiness questionnaire today and pinpoint exactly where you are on this continuum.

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